Creatine you'll actually crave.

Four gummies for our sugar-free flavors, or five for our Original. Either way you get a full 5g of creatine monohydrate in a vegan, pectin-based gummy, and every batch is verified at Eurofins. Sugar-free gummies hold 1.25g of creatine each (vs 1g in the Original), so you need one fewer. Take them any time, with or without food, and stay well hydrated.

We test every batch at Eurofins, an independent lab, and publish every result in our batch portal. We also add extra creatine (overage) so every serving still has at least 5g right up to the expiry date, because creatine naturally breaks down over time. Here's how to tell if any creatine gummy is legit.

No, and that's exactly why we publish our results. Every Wild Gainz batch is tested at Eurofins, and our recent batches measured 5.54–5.84g of creatine per serving against a 5g label. Not every brand can say that: independent testing has found that many creatine gummies contain less creatine than their labels claim. Whatever you buy, check for a public batch COA from a lab you can verify. We compared 7 popular brands on exactly that in our guide to the best creatine gummies of 2026.

Yes, as long as they're properly dosed. It's the same creatine monohydrate, with the same proven benefits for strength; the difference is consistency. Creatine only works if you take it every day, and a gummy you actually enjoy removes the mixing, the shaker, and the skipped days. See our full creatine gummies vs powder breakdown.

No. Creatine doesn't add bulk on its own: it helps your muscles produce energy so you can train harder and recover faster. Your body composition follows your training and diet, not the supplement. Some people see a small jump on the scale in the first few weeks. That's water stored in the muscle, not fat. Here's more on creatine and weight gain.

Not at all. Creatine is one of the most researched supplements for strength and recovery, with growing research on cognitive support. The dose is the same 5g whether you're shopping creatine gummies for women, creatine gummies for men, or you're new to creatine entirely.

At the standard 5g daily dose, bloating is rare. It's mostly reported during high-dose loading phases (around 20g a day), which our serving doesn't require. Read creatine bloating: myths vs facts.

At 5g a day, your muscles reach full creatine saturation in about 3–4 weeks. Many people notice better training performance within the first couple of weeks, and strength and recovery build from there. See what to expect week by week and real creatine before-and-after results.

Yes. Creatine monohydrate is one of the most studied supplements in the world, with decades of research supporting safe daily, long-term use in healthy adults. Ours is made in the USA in an NSF-certified facility. If you're pregnant, under 18, or have a kidney condition, check with your doctor first.

Orders placed before 12pm ship the same business day; all other orders ship within one business day. US delivery takes 2–5 business days (Hawaii 7–10). Australia takes 10–14 days. Full details in our shipping policy.

If you don't love your first bag, contact us within 30 days of delivery and we'll refund one bag in full, and you keep it. First-time customers only, one refund per customer. On multi-bag orders, the guarantee covers one bag. See the full First Bag Guarantee terms.

Browse the Creatine guide for in-depth, research-backed guides.

Our most popular reads:

• Can you dry scoop creatine?
• Creatine before and after: what really happens?
• Can you put creatine in your protein shake?

Or email us at hello@getwildgainz.com and we'll help.