We recommend taking 3 gummies if you weigh under 150 lbs and 5 gummies if you weigh over 150 lbs. Three gummies per day provide 50 servings, while five gummies per day offer 30 servings. Many customers prefer taking them in the morning or around their workout times.

Creatine Gummies are designed to be taken daily. Depending on your weight, you should consume 3-5 gummies each day to maintain optimal creatine levels in your muscles.

Creatine Monohydrate is the most studied form of creatine and a highly effective ingredient known for enhancing muscle growth, strength, and overall health. Unlike traditional powders that may settle or require mixing, our gummies provide a straightforward, effective way to consume creatine.

Absolutely! In 2020, the FDA recognized creatine monohydrate as Generally Regarded as Safe (GRAS), placing it in the same category as Vitamin C and Whey Protein. It is also the most extensively researched fitness supplement, with over 700 peer-reviewed studies confirming its safety and efficacy.

Many of our customers start seeing progress and noticeable results within weeks, as the creatine accumulates in their muscles.

We ship from Amazon warehouses across the USA. Standard shipping takes 3-7 days, but with Amazon Prime, it can be as quick as 2 days.