For optimal use:
• Under 150 lbs: Take 3 gummies daily.
• Over 150 lbs: Take 5 gummies daily.
Timing: We recommend taking the gummies at a consistent time each day, with many customers choosing mornings or around their workout.
Results: Benefits are typically noticeable within 2-3 weeks.
Loading Phase: Optional. With consistent, long-term use, your creatine levels will naturally build up in a few weeks, providing a sustained surplus.